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Bar Starz

CrossFit Texarkana – CrossFit

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Mobility

ROM WOD

12-4-15 (No Measure)

250 meter row

2 rounds

10 scapular shrugs (push up position)

8 scapular pulls (pull-up bar)

6 pull-ups

4 wall walks

Bar Starz (Time)

For time:

400m run

24 C2B

400m run

18 C2B

400m run

12 C2B

RX+

12-9-6 bar muscle ups

scaled

jumping C2B

Comp Extra Work SANDBAG (No Measure)

5 rounds

200m farmers walk (athlete pick weight)

15 G2OH sandbag

15 GHD situps