Blog Post

BAR fight with PISTOLS

Announcements

SATURDAY 4-11-15
BORDER CITY BARBELL at 9am
OPEN GYM at 10:15

CrossFit Texarkana – CrossFit

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Spealler (No Measure)

BAR fight with PISTOLS (Time)

50 ft. handstand walk

10 pistols

40 toes to bar

10 pistols

30 chest to bar

10 pistols

20 deadlifts 185/125

10 pistols

10 power cleans 185/125

10 pistols

cash out

hip mobility

bands

boxes (find corners)