Announcements
SATURDAY 4-11-15
BORDER CITY BARBELL at 9am
OPEN GYM at 10:15
CrossFit Texarkana – CrossFit
Spealler (No Measure)
BAR fight with PISTOLS (Time)
50 ft. handstand walk
10 pistols
40 toes to bar
10 pistols
30 chest to bar
10 pistols
20 deadlifts 185/125
10 pistols
10 power cleans 185/125
10 pistols
cash out
hip mobility
bands
boxes (find corners)