Announcements

SATURDAY 4-11-15
BORDER CITY BARBELL at 9am
OPEN GYM at 10:15

CrossFit Texarkana – CrossFit

View Public Whiteboard

Spealler (No Measure)

BAR fight with PISTOLS (Time)

50 ft. handstand walk

10 pistols

40 toes to bar

10 pistols

30 chest to bar

10 pistols

20 deadlifts 185/125

10 pistols

10 power cleans 185/125

10 pistols

cash out

hip mobility

bands

boxes (find corners)