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Back Squat Max!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

9-8-15 (No Measure)

lot trips

then w/ empty bar

2 rounds

5 back squat

5 thrusters from back

5 hang power clean and jerk

5 jumping squats

Back Squat (20 minutes to establish 1-rep max)


7 minutes to warm up clean and box jump for WOD

Snickers (AMRAP – Reps)

7 min AMRAP

5 box jumps 24/20

3 Cleans 185/125


5 box jumps 30/24

3 cleans 225/155

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