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B.I.G.

CrossFit Texarkana – CrossFit

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11-10-15 (No Measure)

Lot trips

bear crawl

gymnastics bear crawl

samson

spiderman

high knees

butt kicks

carioca

Push Press week 2

1×5@40%

1×5@50%

1×3@60%

1×3@70%

1×3@80%

1×3+@90%

B.I.G. (Time)

RX+

2 rounds for time:

30′ Handstand Walk

10 Chest-to-Bar Pull Ups

10 Handstand Push Ups

10 Chest-to-Bar Pull Ups

RX

2 rounds

30′ Plate Overhead Walking Lunge, 45#/25#

10 Pull Ups/20 Ring Rows

20 Over-the-Plate Burpees

10 Pull Ups/20 Ring Rows

*if you are competing in Chaos and do the latter version go ahead and perform 30 ring rows each time

competitor extra work 11-10 (Weight)

6 rounds

every 90 seconds

1 snatch