Athlete of The Month

IMG_0050   Name: Frankie Rader   Favorite Wod: I like many and most don’t have names. If I can get near to RX and complete the wod, they are some of my favorites. I’m not picky and love seeing the variation of wods.   Least Favorite Wod? Murph, Filthy Fifty, and anything with running…   Favorite Lift? Deadlift   Least Favorite Lift? Overhead Squat   When did you start CrossFit? October 2015     What were you doing before CrossFit? Boot Camp classes, treadmill, and MisFit a group for women meeting in various places around town.     What have been your biggest achievements since starting CrossFit? Overcoming the fear of I can’t do that… but I can! Rope Climbs…     How has CrossFit affected your life outside of the gym? Everyone comments about my arms and legs. It’s boosted my overall self-esteem. I will wear booty shorts in public (as Nicole would say) and proud to be a Noni wearing them J     What advice would you give a newbie joining CrossFit Texarkana? Just have fun, cut out the fear, and start today tomorrow may never come.     Something you might not know about me is… I’m a singer, born in Arkansas but grew up a Cali Girl.   What do you like best about CrossFit? I love that it keeps me fit and being healthy will help me to live longer with more adventures. I love the community, CrossFit family if you will. Everyone is special and plays a part. There are never any bad attitudes it is so different from most environments.