CrossFit Texarkana – CrossFit

View Public Whiteboard

Warmup (No Measure)

10:00 For Quality

1:00 Row

5 Medbal Cleans

4 Candkestick Roll to Straddle Per Side

3 BB Rollouts

Strength/Skills (No Measure)

Every 0:45 For 12:00 (16 Sets):

Dynamic Pullups x 2 Reps

Use whatever bands are necessary to keep the pull fast and smooth. Form matters!

Antidaephobia (Weight)

Teams of 2

20:00 AMRAP

15/10 Calorie Row

150/100m Run

1 Squat Clean (Progressive)

Partners alternate full rounds.

Score the heaviest combined weight lifted. You may start at any load you choose.

Posted in WOD