CrossFit Texarkana – CrossFit
Warmup (No Measure)
10:00 For Quality
5 Medbal Cleans
4 Candkestick Roll to Straddle Per Side
3 BB Rollouts
Strength/Skills (No Measure)
Every 0:45 For 12:00 (16 Sets):
Dynamic Pullups x 2 Reps
Use whatever bands are necessary to keep the pull fast and smooth. Form matters!
Teams of 2
15/10 Calorie Row
1 Squat Clean (Progressive)
Partners alternate full rounds.
Score the heaviest combined weight lifted. You may start at any load you choose.