CrossFit Texarkana – CrossFit
6-30-15 (No Measure)
6 minutes of
25 double or single unders
10 KB SDLHP
20 second hollow rock
5-3-1 PUSH press week 1
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
1×5 @ 65%
1×5 @ 75%
1×5+ @ 85%
Warm-up
5 minutes of mobility
Lower half
hamstrings
calves
Achilles
quads
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups