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Annie


CrossFit Texarkana – CrossFit

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6-30-15 (No Measure)

6 minutes of

25 double or single unders

10 KB SDLHP

20 second hollow rock

5-3-1 PUSH press week 1

1×5 @ 40%

1×5 @ 50%

1×3 @ 60%

1×5 @ 65%

1×5 @ 75%

1×5+ @ 85%

Warm-up

5 minutes of mobility

Lower half

hamstrings

calves

Achilles

quads

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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