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Alpha Toes


CrossFit Texarkana – CrossFit

View Public Whiteboard

4-30-15 (No Measure)

Row 20 calories

PVC warm-up

Spealler

5-3-1 deadlift max

1×5@40%

1×5@55%

1×3@65%

4×1 work to 1 rep max

Alpha Toes (AMRAP – Reps)

Partner WOD

10 rounds total

In 1 minute complete 3 Alphamakers 115/75

with remaining time AMRAP toes to bar

1 Alphamaker= squat clean thruster, back squat thruster, and overhead squat

Score Toes to bar

one partner works while other rests

cash out

Tabata handstand hold

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