Blog Post

Almost Home!!!


CrossFit Texarkana – CrossFit

View Public Whiteboard

8-13-15 (No Measure)

6 min running clock

10 PVC pass throughs

8 hang power snatches

6 behind neck press

4 OH squats

Warm-up

5 min to mobilize

shoulders and hips

bands and boxes

Hang Power Snatch (6x 1 rep every 90 seconds (go or Max!!!))

Almost Home!!! (Time)

3 rounds for time:

20 cal row

10 clean and jerks 135/95

may have to go int 2 heats

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>