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Almost Home!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

8-13-15 (No Measure)

6 min running clock

10 PVC pass throughs

8 hang power snatches

6 behind neck press

4 OH squats


5 min to mobilize

shoulders and hips

bands and boxes

Hang Power Snatch (6x 1 rep every 90 seconds (go or Max!!!))

Almost Home!!! (Time)

3 rounds for time:

20 cal row

10 clean and jerks 135/95

may have to go int 2 heats

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