CrossFit Texarkana – CrossFit
8-13-15 (No Measure)
6 min running clock
10 PVC pass throughs
8 hang power snatches
6 behind neck press
4 OH squats
Warm-up
5 min to mobilize
shoulders and hips
bands and boxes
Hang Power Snatch (6x 1 rep every 90 seconds (go or Max!!!))
Almost Home!!! (Time)
3 rounds for time:
20 cal row
10 clean and jerks 135/95
may have to go int 2 heats