Abraham Lincoln
CrossFit Texarkana – CrossFit
7-7-15 (No Measure)
6 min of
5 front squat with pause
5 strict push-ups
10 cossack squats (side to side lunge)
empty bar on front squats
5-3-1 PUSH press week 2 (20 min time CAP on strength)
Shoulder Press
1×5@ 40%
1×5 @50%
1×3@ 60%
1×3@70%
1×3@80%
1×3+@90%
Warm-up
8 min of shoulder moblity
or warm up anything else and set up for WOD
Abraham Lincoln (Time)
10-1 Thruster 95/45
1-10 Toes to bar
on 3,2,1 go you will do 10 thrusters followed by 1 toe to bar, 9 thrusters-2 toe to bar etc…
