CrossFit Texarkana – CrossFit

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8-5-15 (No Measure)

3 rounds 1 min each movement

row

SDLHP (KB)

Russian swings

Handstand EMOM (score total strict HSPU )

12 min EMOM

40s work 20s rest

Hand stand walk or HS hold

L-sit (rings, pull-up bar, boxes, parrallettes)

Strict HSPU or on BOX

Aaron Rodgers (Time)

1000m row

5 rds

10 SDLHP 95/65

10 box jumps 24/20

1000m row

16 min time CAP