Aaron Rodgers
CrossFit Texarkana – CrossFit
8-5-15 (No Measure)
3 rounds 1 min each movement
row
SDLHP (KB)
Russian swings
Handstand EMOM (score total strict HSPU )
12 min EMOM
40s work 20s rest
Hand stand walk or HS hold
L-sit (rings, pull-up bar, boxes, parrallettes)
Strict HSPU or on BOX
Aaron Rodgers (Time)
1000m row
5 rds
10 SDLHP 95/65
10 box jumps 24/20
1000m row
16 min time CAP
