9.9.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Back Squat

5 @60%

3@70%

3@80%

3+ @90%

Double Agent (Time)

4 Rounds For Time

80 Double Unders

20 Russian Kettlebell Swings (70/53)

15 Box Jump Overs

Cashout (No Measure)

1 Round:

400m Walk

or

ROMWOD