CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Back Squat
5 @60%
3@70%
3@80%
3+ @90%
Double Agent (Time)
4 Rounds For Time
80 Double Unders
20 Russian Kettlebell Swings (70/53)
15 Box Jump Overs
Cashout (No Measure)
1 Round:
400m Walk
or
ROMWOD