9.8.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Shoulder Press

5 @60%

3 @70%

3 @80%

3+ @90%

The Ocho (8 Rounds for time)

As a Team on the 3:00 x 8 Rounds:

20/15 Calorie Row

200 Meter Run

Partner A: Rows

Partner B: Runs (when partner A is done rowing)

*Partners alternate movements each round

Cashout (No Measure)

2-3 Rounds:

50 Meter Double Dumbbell Farmers Carry

25 Meter Single Arm Overhead Carry (Left)

25 Meter Single Arm Overhead Carry (Right)

Rest 2 Minutes Between Sets

Posted in WOD