CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Shoulder Press
5 @60%
3 @70%
3 @80%
3+ @90%
The Ocho (8 Rounds for time)
As a Team on the 3:00 x 8 Rounds:
20/15 Calorie Row
200 Meter Run
Partner A: Rows
Partner B: Runs (when partner A is done rowing)
*Partners alternate movements each round
Cashout (No Measure)
2-3 Rounds:
50 Meter Double Dumbbell Farmers Carry
25 Meter Single Arm Overhead Carry (Left)
25 Meter Single Arm Overhead Carry (Right)
Rest 2 Minutes Between Sets