9.8.19

CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

8:00 AMRAP

100m Run

8 High Hang Muscle Snatch

8 Lateral Stepups (4+4)

8 Ball Slams

Pistol Practice (No Measure)

Work on Pistols + Ankle & Hip Flexor Mobility For 15:00. Modifications to be explained.

Barbell Cycling (No Measure)

Every 0:10 For 3:00

Power Snatch (115/85)

Rest 3:00

Every 0:20 For 5:00

Power Snatch (135/95)

The Hateful Eight (Time)

8 RFT

8 Pushups

8 Weighted Situps (25/15)

8 Air Squats

8 Pullups

8 Deadlifts (95/65)

8 Hang Power Cleans (95/65)

8 Shoulder to Overhead (95/65)

8 Calorie Row

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