CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Inchworms

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

Warm-up *Barbell 3s (No Measure)

Then

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

9.7.18 (Time)

Buy-In: 1k Row

2 Rounds

21 Deadlifts

15 Bar Facing Burpees

9 Push Jerks

Scale 95/65

Rx 115/80

Rx+ 135/95

Cash Out

2x200m DBall Carry at chest