CrossFit Texarkana – CrossFit
CrossFit Warm Up * mat trips (No Measure)
2 Minute Row/Run/Bike/Ski
Spiderman
Samson
Inchworms
Soldier Kicks
Over-Under
High Knee
Butt Kickers
Carioca
Warm-up *Barbell 3s (No Measure)
Then
3 Bent Over Rows
3 RDLs
3 Hang Muscle Cleans
3 Front Squats
3 Strict Presses
3 Elbow Rotations
3 Back Squats
9.7.18 (Time)
Buy-In: 1k Row
2 Rounds
21 Deadlifts
15 Bar Facing Burpees
9 Push Jerks
Scale 95/65
Rx 115/80
Rx+ 135/95
Cash Out
2x200m DBall Carry at chest