9.6.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Back Squat (1×1+)

Based off 90% of 1rm

5@40%

5@50%

5@60%

5@75%

3@85%

1+@95%

Toon Squad (AMRAP – Reps)

Teams of 3

3 Rounds:

4 Minute Bike for Calories (every decimal counts)

3 Minute Wallballs (20/14)

2 Minute Burpees

Posted in WOD