Blog Post

9.6.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Warm Up #3 (No Measure)

3 Lot Trips

3 Rounds

10 Cossack Squats

8 Russian KB Swings

6 Situps

Warm-up *Barbell 3s (No Measure)

Then

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

9.6.18 Functional Fitness (Time)

2 Rounds

300m Run

21 Thrusters 45/35

9.6.18 High Performance & Competitor (Time)

2 Rounds

400m Run

21 Thrusters 65/45

Rx+ 95/65

Cash Out

3x100m backward sled drag

with partner or rest 1:1