CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

9.5.18 Functional Fitness & High Performance (AMRAP – Rounds and Reps)

15 Minute AMRAP

60 Single Unders

15 Power Cleans 75/55

60 Single Unders

15 Toes-to-Barbell

Rx+ 30 Double Unders

9.5.18 Competitor (AMRAP – Rounds and Reps)

15min

30 DUs

15 Power Cleans 95/65

30 DUs

15 T2B

Rx+ 115/80

Cash Out

Gymnastic Bodies Quad