04
Sep
9.5.18
CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
9.5.18 Functional Fitness & High Performance (AMRAP – Rounds and Reps)
15 Minute AMRAP
60 Single Unders
15 Power Cleans 75/55
60 Single Unders
15 Toes-to-Barbell
Rx+ 30 Double Unders
9.5.18 Competitor (AMRAP – Rounds and Reps)
15min
30 DUs
15 Power Cleans 95/65
30 DUs
15 T2B
Rx+ 115/80
Cash Out
Gymnastic Bodies Quad