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9.5.17

CrossFit Texarkana – CrossFit

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Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 situps

6 Pushups

4 Squat Jumps

9.5.17 Functional Fitness (Time)

3 Rounds

350 meter Row

12 Burpees

20 Step-Ups 24/20

15 minute Time Cap

9.5.17 High Performance & Competitor (Time)

3 Rounds

500m Row

12 Burpees

21 Box Jumps 24/20

15min Time Cap

Cash Out

10-15-20-15-10

Calorie Bike

Rest 1:1