9.30.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Coach’s Choice!

Front Squat

Find a 1RM

5@50%

3@60%

2@70%

1@75%

1@85%

Attempt 1RM

Diddly Squat (Time)

For Time

3 Rounds:

800 Meter Run

20 Toes to Bar

10 Front Squats (185/135) or 65% of 1RM

Cashout (No Measure)

2-3 Rounds:

0:30 Kettlebell Front Rack Hold

0:30 Kettlebell Rack Squat Hold

0:30 L-Sit Hold

Posted in WOD