Blog Post

9.29.17

CrossFit Texarkana – CrossFit

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Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 Step-Ups

6 Russian KB Swings

4 Pushups

9.29.17 (AMRAP – Rounds and Reps)

8 minute AMRAP

10 T2B

10 Burpees

Cash Out

8k Bike