Blog Post


CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *ROMWOD (No Measure)


Junkyard dog

Deadlift (5@40%, 6@50%, 7@60%, 3×5@70%)

9.29.16 (Time)

500 Single Unders

5 Air Squats EMOM

At 3, 2, 1, Go begin the WOD with 5 squats

Rx+ 500 DUs
15 min Cap

Add remaining reps to time

Cash Out

6×5 OH KB Squats each side

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>