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9.29.16

CrossFit Texarkana – CrossFit

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Warm Up *ROMWOD (No Measure)

ROMWOD

Junkyard dog

Deadlift (5@40%, 6@50%, 7@60%, 3×5@70%)

9.29.16 (Time)

500 Single Unders

5 Air Squats EMOM

At 3, 2, 1, Go begin the WOD with 5 squats

Rx+ 500 DUs
15 min Cap

Add remaining reps to time

Cash Out

6×5 OH KB Squats each side

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