Blog Post

9.28.18

CrossFit Texarkana – CrossFit

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Warm Up *Jumps (No Measure)

3 Rounds

250m Row

10 Toe touches

8 Cossack Squats

6 Spiderman and reach

4 Walkouts

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats