CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

Sumo Deadlift (3@50%, 3@60%, 6×5@70%)

Percentages based off New Working Max

Work A Weakness EMOM (No Measure)

With Remaining Class Time

Even: Weakness 1

Odd: Weakness 2

Metcon

For those who would prefer a WOD rather than work a weakness

21-15-9

Calorie Bike

HSPUs