CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Coach’s choice
Sumo Deadlift (3@50%, 3@60%, 6×5@70%)
Percentages based off New Working Max
Work A Weakness EMOM (No Measure)
With Remaining Class Time
Even: Weakness 1
Odd: Weakness 2
Metcon
For those who would prefer a WOD rather than work a weakness
21-15-9
Calorie Bike
HSPUs