CrossFit Texarkana – CrossFit
Warmup (No Measure)
1200m Bike
Then 3 Rounds:
100m Run
10 Protracted Scap Shrugs
10 Muscle Cleans
120′ KB Farmer Carry (Moderately Heavy)
Strength/Skills (Weight)
E2MOM For 14:00 (7 Sets):
Clean High Pull + Speed Power Clean
Work up to a heavy complex.
2 Weighted Strict Pullups between sets. (Find a 2RM)(DB between the legs/feet)
Strictly Business (AMRAP – Rounds and Reps)
Teams of 2
18:00 AMRAP
200m Run
10/7 Calorie Bike
5 Strict T2B
Partners Alternate Movements