CrossFit Texarkana – CrossFit

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Warmup (No Measure)

1200m Bike

Then 3 Rounds:

100m Run

10 Protracted Scap Shrugs

10 Muscle Cleans

120′ KB Farmer Carry (Moderately Heavy)

Strength/Skills (Weight)

E2MOM For 14:00 (7 Sets):

Clean High Pull + Speed Power Clean

Work up to a heavy complex.

2 Weighted Strict Pullups between sets. (Find a 2RM)(DB between the legs/feet)

Strictly Business (AMRAP – Rounds and Reps)

Teams of 2

18:00 AMRAP

200m Run

10/7 Calorie Bike

5 Strict T2B

Partners Alternate Movements

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