CrossFit Texarkana – CrossFit
Warm Up *Cindy (No Measure)
2 min light bike
2 Rounds
3 Spiderman and Reaches each side
5 Band Pull-Aparts
3 Hand Walk-Outs with pushup
5 Pause Wall Squats
Then 2 Rounds
10 PVC Pass Throughs
10 Pushups
15 Air Squats
Bench Press (3@50%, 3@60%, 6×5@70%)
Percentages based off New Working Max
9.27.17 (AMRAP – Reps)
Teams of 3
18 min AMRAP
150m Row
12 Alt KB/DB Snatches 35/25
Max Unbroken Pullups
Scale: 8 KB Snatches 25/18, Ring Rows
Rx+ 12 DB Snatches 50/35, Chest-2-Bars
*Athlete A will complete 1 Round while B&C rest. Only Pullups count forward score
Cash Out
Superset x3
20 Landmines
10 V-Ups
Snatch Pull (3@70%, 3×3@80%)
High pulls based off 1RM Snatch