9.27.16
CrossFit Texarkana – CrossFit
Warm-up CnJ (No Measure)
Lot Trips
3 rounds with Barbell
4 RDLs
4 Hang Muscle Cleans
4 Front Squats
4 Strict Presses
Shoulder Press (5@40%, 6@50%, 7@60%, 3×5@70%)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Cash Out
30 strict T2Bs
Ruck Work
30min AMRAP
Ruck 400m with sack 30/20
Without sack
5 strict pullups
10 push-ups
15 step ups 24/20
