Blog Post

9.27.16

CrossFit Texarkana – CrossFit

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Warm-up CnJ (No Measure)

Lot Trips

3 rounds with Barbell

4 RDLs

4 Hang Muscle Cleans

4 Front Squats

4 Strict Presses

Shoulder Press (5@40%, 6@50%, 7@60%, 3×5@70%)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cash Out

30 strict T2Bs

Ruck Work

30min AMRAP

Ruck 400m with sack 30/20

Without sack

5 strict pullups

10 push-ups

15 step ups 24/20

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