CrossFit Texarkana – CrossFit

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Open Gym Warmup (No Measure)


One Direction (AMRAP – Reps)

Teams of 2

5 Rounds x 4:00 on/2:00 off

20 Calorie Row

20 Burpees

Max DxDB Movement w/Remaining Time

R1-DxDB Deadlifts

R2-DxDB Hang Power Cleans

R3-DxDB Front Squats

R4-DxDB Push Presses

Athletes choice of weight today on DB’s. To hit the Rx button you must complete all of the buy-in reps and get at least 1 rep of the AMRAP movment. You must also use the same DB weight throughout.

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