9.26.19

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

Coach’s choice

Build up to WOD weight

Double Dare (Time)

On the 4:00 x 5 Rounds:

15x30ft Shuttle Sprints

100 Single Unders

5 Deadlifts 155/105

Rx+ 50 DUs, 205/155

*Time Cap each round- 3:30. Record Slowest round

Posted in WOD