Blog Post

9.26.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

Front Squat (1+@95%)

5@55%

5@65%

5@75%

3@85%

1+@95%

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cash Out

6 Rounds

12 Weighted Step-Ups

12 Russian KB Swings (heavy)