Blog Post

9.25.18

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

2 minutes Row/Run/Bike/Ski

Burpee broad jump

Soldier Kicks

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

Run Relay Race (Distance)

20 minutes

Teams of 3

200m Run

1 athlete runs at a time

Cash Out

Double Tabata Alternating Movemnets

-Double Unders

-V-Ups