9.24.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Coach Choice!

Bench Press

Build to a Heavy Set of 8

Start at 65% of 5RM

DB12 (AMRAP – Rounds and Reps)

AMRAP 12:

25 Double Unders

15 Double Dumbbell Deadlifts (50’s/35’s)

25 Double Unders

15 AbMat Sit-ups

Cashout (No Measure)

ROMWOD

or

1-2 Rounds:

1:00 Pigeon Pose (each side)

1:00 Half Split Pose (each side)

1:00 Single Leg Saddle Pose (each side)

Posted in WOD