Blog Post

9.24.18

CrossFit Texarkana – CrossFit

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Warm Up *Snatch (No Measure)

500m Row

Then with PVC

10 Pass-Throughs

5 Clockwise Rotations

5 Counter Clockwise Rotations

Then 30sec holds each:

Swords, Staff, Pull-Overs, Squatting Warrior

Warmup Spealler (No Measure)

500m Row

Spealler

Bench Press (1+@95%)

5@55%

5@65%

5@75%

3@85%

1+@95%

CrossFit Games Open 18.zero (Time)

21-15-9

Dumbbell Snatches 50/35

Burpees Jumping Over the Dumbbells
To learn more about CrossFit Games Open 18.zero click here

Cash Out

Superset 3 Rounds

12 Banded Tricep Extensions

50m Single Arm OH KB Carry each arm