CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Coach Choice!
UFO (3 Rounds for calories)
AMRAP 5:
200′ Walking Lunge
Down and Back Bear Crawl (120ft)
Max Calorie Row in Time Remaining
Rest 5 Minutes
AMRAP 5:
100′ Single Front Rack Dumbbell Walking Lunge (50/35)
Down and Back Bear Crawl (120ft)
Max Calorie Row in Time Remaining
Rest 5 Minutes
AMRAP 5:
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
Down and Back Bear Crawl (120ft)
Max Calorie Row in Time Remaining
Cashout (No Measure)
2-3 Rounds:
8 Tempo Barbell Good Mornings (0:05 pull)
12 Supinated Grip Ring Row Video (palms facing ceiling)
24 Banded Pull Aparts https://youtu.be/okRUV0bdXAU
*Rest as Needed Between Sets