9.23.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Coach Choice!

UFO (3 Rounds for calories)

AMRAP 5:

200′ Walking Lunge

Down and Back Bear Crawl (120ft)

Max Calorie Row in Time Remaining

Rest 5 Minutes

AMRAP 5:

100′ Single Front Rack Dumbbell Walking Lunge (50/35)

Down and Back Bear Crawl (120ft)

Max Calorie Row in Time Remaining

Rest 5 Minutes

AMRAP 5:

50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)

Down and Back Bear Crawl (120ft)

Max Calorie Row in Time Remaining

Cashout (No Measure)

2-3 Rounds:

8 Tempo Barbell Good Mornings (0:05 pull)

12 Supinated Grip Ring Row Video (palms facing ceiling)

24 Banded Pull Aparts https://youtu.be/okRUV0bdXAU

*Rest as Needed Between Sets

Posted in WOD