Blog Post

9.23.17

CrossFit Texarkana – Border City Barbell Club

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Hang Snatch (4×2 Snatch High Pull + Hang Squat Snatch @50%)

Snatch (3@60%, 3@70%, 2×3@75%, 2×2@80%)

Clean (4×3 progressing in weight)

start with 50-60% gradually increase without losing proper form and technique