Blog Post

9.23.16

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

Lot trips

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

Skill Work

Work on a goal for 15min

Metcon (AMRAP – Reps)

15min EMOM

3 Burpee Box Jumps 24/20

Cash Out

6×100 KB Farmers Carry

Ruck Work (No Measure)

AFPT

2min max pushups

2min rest

2min max situps

2min rest

1 mile run ME