9.22.17
CrossFit Texarkana – CrossFit
Warm-up
Coach’s choice
800m Run (Time)
Max Effort 800m Run
4x800m Run
Rest 3 minutes
Record slowest time
Cash Out
3×1 minute max HSPUs
Coach’s choice
Max Effort 800m Run
4x800m Run
Rest 3 minutes
Record slowest time
3×1 minute max HSPUs