Blog Post

9.22.16

CrossFit Texarkana – CrossFit

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Warm Up *ROMWOD (No Measure)

ROMWOD

Junkyard dog

Deadlift (5@40%, 5@50%, 3@60%, 5@75%, 3@85%, 1+@95%)

Gummy Bears (Time)

For time:

21-15-9

cal rowing

Deadlift 155/105

Cash Out

4×5 KB windmills each arm

Ruck Work

Run, Bike, or Swim for 20mins