CrossFit Texarkana – CrossFit

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Warm Up *ROMWOD (No Measure)

ROMWOD

300m Row

3 Rounds

10 Barbell Single leg RDLs

10 Front Squats

5 Broad Jumps

9.21.17 Functional Fitness (Time)

30 Hang Power Cleans 45/35

30 Stationary Front Rack Lunges 45/35

30 Toes-2-Barbell

9.21.17 High Performance (Time)

30 Power Cleans 75/55

40 Stationary Front Rack Lunges 75/55

50 Knee-Ups

9.21.17 Competitor (Time)

50 Power Cleans 95/65

50 Stationary Front Rack Lunges 95/65

50 T2B

Cash Out

3 km row