CrossFit Texarkana – CrossFit
Warm Up *ROMWOD (No Measure)
ROMWOD
300m Row
3 Rounds
10 Barbell Single leg RDLs
10 Front Squats
5 Broad Jumps
9.21.17 Functional Fitness (Time)
30 Hang Power Cleans 45/35
30 Stationary Front Rack Lunges 45/35
30 Toes-2-Barbell
9.21.17 High Performance (Time)
30 Power Cleans 75/55
40 Stationary Front Rack Lunges 75/55
50 Knee-Ups
9.21.17 Competitor (Time)
50 Power Cleans 95/65
50 Stationary Front Rack Lunges 95/65
50 T2B
Cash Out
3 km row