Blog Post

9.20.18

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

9.20.18 Functional Fitness (Time)

1 Mile Run

100 Single Unders

30 Deadlifts 95/65

800 Meter Run

80 Single Unders

20 Deadlifts 95/65

400 Meter Run

60 Single Unders

10 Deadlifts 95/65

9.20.18 High Performance (Time)

1 Mile Run

200 Single Unders

30 Deadlifts 135/95

800 Meter Run

100 Single Unders

20 Deadlifts 135/95

400 Meter Run

50 Single Unders

10 Deadlifts 135/95

Rx+ 100 Double Unders Each Round

9.20.18 (Time)

100 Double Unders

30 Deadlifts 185/135

800 Meter Run

50 Double Unders

20 Deadlifts 185/135

400 Meter Run

25 Double Unders

10 Deadlifts 185/135

Rx+ 100 DUs each round, DLs@275/185