Blog Post

9.19.18

CrossFit Texarkana – CrossFit

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Warm Up *Jumps (No Measure)

3 Rounds

250m Row

10 Step-Ups

8 Situps

6 Samson Lunges

4 Walkouts

Front Squat (3+@90%)

5@50%

5@60%

3@70%

3@80%

3+@90%

9.19.18 (AMRAP – Rounds and Reps)

AMRAP in 8 minutes

10/7 Calorie Row

10 Wallballs

Scale: 14/10, 9/8’

Rx: 20/10, 9’

Rx+ 20/14 10/9’

Cash Out

30 Hip Extensions or Supermans

30 Glute Bridges

30 Situps