CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

12 Calorie Row

5 Slow Good Mornings

9 Calorie Row

5 Back Squats

6 Calorie Row

5 BTN Shoulder Press w/Pause

3 Calorie Row

5 Overhead Squats

Snatch Grip Push Press


Working up to 70% of Best Snatch

Snatch Balance + OHS

(1+2) x 5 Working Sets

Building to a Heavy Set

Clean Complex

Power Clean + Push Press

Work to a heavy single of the complex.

Partner Kelly (AMRAP – Rounds and Reps)

Teams of 2

30:00 AMRAP

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

Partners share work however they choose, including splitting up the run.

Posted in WOD