9.17.19

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

Coach’s choice

Inner Circle (Time)

1k Row

125 Double Unders

2k Bike

125 Double Unders

1k Row

Scale with 1:1 Single Unders or 2 Minutes DU Practice

Cash Out

In a 5 Minute Window:

20 Strict Handstand Push-ups (DB Strict Presses)

40 Dumbbell Power Snatches (50/35)

In Time Remaining: Max Strict Handstand Push-ups

Posted in WOD