CrossFit Texarkana – CrossFit
Warm Up (No Measure)
1 Round:
2:00 Bike
2:00 Row
0:30 Pigeon Hold
16 Single Leg Glute Bridge (8L+8R)
10 Dead Bugs https://youtu.be/mUMVASv0x7U
8 AbMat Sit-ups
40 Single Leg Jump Rope (20L+20R)
Do Less (Time)
For Time:
2,000 Meter Assault Bike
2,000 Meter Row
100 Double Unders
50 Toes to Bar
*Waterfall the Bike or 1,200 Meter Run
Cashout (No Measure)
21-18-15-12-9:
Kettlebell Swings (70/50)
GHD Sit-ups