9.15.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 Round:

2:00 Bike

2:00 Row

0:30 Pigeon Hold

16 Single Leg Glute Bridge (8L+8R)

10 Dead Bugs https://youtu.be/mUMVASv0x7U

8 AbMat Sit-ups

40 Single Leg Jump Rope (20L+20R)

Do Less (Time)

For Time:

2,000 Meter Assault Bike

2,000 Meter Row

100 Double Unders

50 Toes to Bar

*Waterfall the Bike or 1,200 Meter Run

Cashout (No Measure)

21-18-15-12-9:

Kettlebell Swings (70/50)

GHD Sit-ups

Posted in WOD