Blog Post

9.14.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

Metcon (AMRAP – Rounds and Reps)

Aerobic Capacity

12 Minutes

200m Run

12 Pushups (strict, kipping, on knees, etc)

400m Run

12 Situps

Stopping at any point constitutes 1 Round penalty

Changing Form, Technique, or Rep Scheme at any point constitutes 1 Round Penalty

Cash Out

3x1k/750m Row

Rest 1:1