Blog Post

9.13.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s Choice

9.13.18 (AMRAP – Rounds and Reps)

7 Minute AMRAP

10 Hang Snatches 45/35

5 Burpees

Rx+ 75/55

Cash Out

15 minute Bike at 70-75% HR or conversational pace