9.12.19

CrossFit Texarkana – CrossFit

View Public Whiteboard

CrossFit Warm Up * mat trips (No Measure)

2 minute Cardio

Spiderman

Knee Pull

High Knees

Samson

Ankle Pull

Butt Kickers

Gymnastics Bear Crawl

Over Under

Rush More (AMRAP – Rounds)

In Teams of 3

AMRAP 25:

Buy-In: 800 Meter Run

50 Mountain Climbers

100 Meter Weighted Run (50/35)

200 Meter Run

At 3,2,1, Go, all athletes will start the buy-in. The first teammate back from the run will begin the mountain climbers. Movements to be done in waterfall style.

Posted in WOD