CrossFit Texarkana – CrossFit
Max Heart Rate (No Measure)
With a 15 minute running clock athletes will perform the following while keeping their heart rate at 75-85% or 60% of max effort.
20 Calorie Bike
20 Calorie Row
If at any time there is no available equipment, athlete will perform
20 Jumping Jacks
20 Mountain Climbers
There must be no stopping. The intent is to keep the heart rate steady and the body moving for 15 minutes.
Athletes will then perform 9 minutes on the bike at 85-95% or 80% of max effort. Immediately into 1 Minute max effort.