Blog Post

9.12.17

CrossFit Texarkana – CrossFit

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Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 Step-Ups

6 Russian KB Swings

4 Pushups

Warm-up *Clean/Deads (No Measure)

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Front Squat (5@50%, 3@60%, 2@70%, 1@75%, AMRAP @85%)

Percentages based off New Working Max

Kettlebells 4 Kids (AMRAP – Rounds and Reps)

9 mins

9 KB Swings 35/25

9 Burpees

9 KB Swings 35/25

9 Box Jumps 24/20

Rx+ 53/35

Cash Out

6x200m run

Rest 2min