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9.11.20

Posted on September 10, 2020September 7, 2020 by Joe Byrd

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Deadlift

5 @60%

3@70%

3@80%

3+ @90%

Never Forget (Time)

For Time:

Buy-In: 2001 Meter Row

Directly Into…

4 Rounds:

9 Clusters (135/95)

11 Strict Pull-ups

Cashout (No Measure)

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