CrossFit Texarkana – CrossFit
Warm Up (No Measure)
Deadlift
5 @60%
3@70%
3@80%
3+ @90%
Never Forget (Time)
For Time:
Buy-In: 2001 Meter Row
Directly Into…
4 Rounds:
9 Clusters (135/95)
11 Strict Pull-ups
5 @60%
3@70%
3@80%
3+ @90%
For Time:
Buy-In: 2001 Meter Row
Directly Into…
4 Rounds:
9 Clusters (135/95)
11 Strict Pull-ups
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